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They say our bodies run in 7 year cycles, changing constantly, so our fitness and wellness requirements also must change to compensate.

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Fitness and wellness should be a journey, not a destination. So, to fulfill my personal requirements an app must be able to create and store routines, track workouts over time and store past achievements, track by weight, rep, and set, provide a large database of exercises from which to create new routines, and include a rest period countdown timer.

For those that already do strength training, would like to include it, or want to get started, there's no better way to track improvements, adjust to lifestyle changes and age increments, work toward goals, and incentivize and motivate yourself than to stay organized and keep records. Based on my requirements, here's the best of what's available for both Windows 8. Originally released on iOS, iMuscle2 is truly the only app that fits my requirements for Windows 8. There's a bunch of other apps available, but they're all pretty much junk.

I've looked long and hard for a good app that I can use on my Surface Pro 3 and just came across this only recently. In addition to meeting all my requirements, it tracks stats on entire workouts AND individual exercises, and has a unique drag-and-drop UI for creating new routines.

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Additionally, each exercise of them is animated so you can watch proper form and understand the specific muscles each exercise impacts. It comes with over 50 preset workouts you can choose from, but with the unique drag-and-drop customization feature, makes the experience boundless.


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The pictures might be a little creepy to some since it shows the human anatomy at the muscle level, but if you can get past that it's a great app. I may have missed one or two, though, and if you find something let me know. I've only started using GymAce recently, and is great for when I workout when traveling. In my home gym I used iMuscle2 on the Surface Pro 3 and have a special, convenient place to set the tablet.

But on the go, in a hotel gym, you can't carry the tablet. GymAce meets all my requirements and has a pretty great interface to boot. It syncs your database with OneDrive, allows you to reorder exercises on the fly, and offers probably the best countdown timer. The features for GymAce are limitless and is constantly updated with new ones.

Gymwolf Pro is another good Windows Phone solution. Track your weight and BMI with this easy to use app by Dr. Albert Smolyar MD. It has everything I need! If all you want is to just take a quick look and see how you're doing as far as hitting your target weight, this is the perfect app. No tracking of every meal, or every work-out, just your weight.

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I like it! I've been using this app over a year now. I found it when I started my diet and exercise program. It's a great way to track weight gains and losses on a weekly, monthly and annual basis. My doctor has confirmed that the program is pretty accurate in calculating BMI. Love that it tracks weight, easy to show to doctors. Also love that it tells BMI as well as the healthy ranges you should be in. This app is very easy to use, and helps me see how I have been doing with my weight goals. I recommend it as part of your weight loss toolkit.

A very simple and accurate method to track my weight and BMI progress. Following the trend after a few years Bounce within 10 vanity LBS. Helps me stay on track! Love the weekly trend and BMI. Wish that weight in pounds to the tenth decimal were allotted.


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I have only been using this program for about a week and I love how it informs you if you are within your range for your height. It is easy to use and makes tracking much easier than some other programs. Get to a healthier and more active life with the new Google Fit!

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It's hard to know how much or what kind of activity you need to stay healthy. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee.

Diet Tracker Food Scanner Windows Phone 7/8 App for Weight Watchers - Tutorial Part 8 View Food Log

You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.

Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more. Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so you can keep challenging yourself to achieve a healthy heart and mind. Enjoy a different type of workout?